NEW Yoga & Mindfulness Classes
Tuesdays 10:00 – 11:30am
The Civic Centre
137 London Road, Southborough TN4 0ND
Starting Tues 11th January 2022
- Expect a friendly, safe & gentle yoga class accessible for all
- Yoga to enhance physical strength, flexibility and balance
- Mindfulness Meditation & Deep Relaxation
- Rejuvenate the body, manage stress, calm the mind & improve sleep
All levels of ability & experience welcome
Spaces limited & booking required. 1.5hr class – £11.50
Please contact Lisa Whitehouse (BWY Dip)
T: 07802 761620
Fully qualified British Wheel of Yoga & BAMBA accredited Mindfulness Teacher