Directory

Lisa Whitehouse – Yoga and Mindfulness

Category: Health and Fitness

NEW Yoga & Mindfulness Classes

Tuesdays 10:00 – 11:30am

The Civic Centre

137 London Road, Southborough TN4 0ND

Starting Tues 11th January 2022

  • Expect a friendly, safe & gentle yoga class accessible for all
  • Yoga to enhance physical strength, flexibility and balance
  • Mindfulness Meditation & Deep Relaxation
  • Rejuvenate the body, manage stress, calm the mind & improve sleep

All levels of ability & experience welcome

Spaces limited & booking required.  1.5hr class – £11.50

 

Please contact Lisa Whitehouse (BWY Dip)

T: 07802 761620

E: lisa@lisawhitehouse.co.uk

W: www.lisawhitehouse.co.uk

 

Fully qualified British Wheel of Yoga & BAMBA accredited Mindfulness Teacher