Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomThursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Hatha Yoga Class
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomEvery Friday 9:30 to 10:30am A Hatha Yoga class for all abilities including beginners to leave you feeling refreshed, relaxed and ready for the day!
Sensory Disco Dance
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomEvery Friday 10:30 to 11am A sensory disco dance experience to get your little ones moving and grooving! Great for any mummies, daddies and toddlers/babies. Ages 18Months to 3yrs £6.50 per session (sold in blocks) This price covers one adult and one child
Southborough Town Council Market
Southborough Civic Centre 137 London Road, Southborough, Kent, United Kingdom
Gentle Yoga
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomA combination of gentle slow-paced yoga movement, breathwork, some longer held yin and/or restorative poses and relaxation. Suitable for all levels, including beginners. £12 for a single class, or £40 for 4 classes (to be used within 3 months). Website: https://linktr.ee/beingyogauk
LittleBubbles
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomLittleBubbles is a highly energized, exciting and physical music and movement class for all children between 12months-5 years old. Plenty of singing, dancing, music, prop fun, parachute play, make believe and BUBBLES! Classes run by former West End Performer Nancy Wei George. Email nancybubbles@outlook.com to book your space. Tuesdays in term time 9.45am-10.25am £7 […]
Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomTuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Movement – Vinyasa Class
Southborough Civic Centre 137 London Road, Southborough, Kent, United KingdomA slower paced vinyasa class that links breath to movement. We move fluidly but postures are held for longer and transitions are a little slower. A great class for mixed abilities, including beginners. www.jesskinnear.com
Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomThursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
