Fitness
Southborough Civic Centre - The Bounds Oak Community Room 137 London Road, Southborough, KENT, United KingdomHigh intensity bursts of exercise with short breaks in between. Body weight workouts that work the whole body, improving both cardiovascular fitness and strength. This is an open level class, there will be options for all levels so please don't be scared to try it out!
Yoga
Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.
Annual Town Council Meeting
Southborough Civic Centre - The Bounds Oak Community Room 137 London Road, Southborough, KENT, United Kingdom
Danceit! Getting people Moving and Making
Southborough Civic Centre - Unity Hall 137 London Road, Southborough, KENT, United KingdomCAN YOU BE A SENSATION? WOULD YOU LIKE TO MAKE A SPLASH? THEN... DAMNIT!... DANCEIT! With Moving Memory A series of FREE workshops, designed to get people moving, learning and having a laugh. “It’s liberating!” “Bloody Brilliant” WHERE? Unity Hall, Southborough Civic Centre, Council Offices, 137 London Road, Southborough, Kent TN4 0NA. WHEN? 2pm - […]
Gentle Yoga
Gentle, restorative yoga suitable for all levels, including beginners. Contact Ellen at beingyogauk@gmail.com for more info or to book a class. £12 for a single class, or £40 for 4 classes (to be used within 3 months)
Fitness
Southborough Civic Centre - The Bounds Oak Community Room 137 London Road, Southborough, KENT, United KingdomHigh intensity bursts of exercise with short breaks in between. Body weight workouts that work the whole body, improving both cardiovascular fitness and strength. This is an open level class, there will be options for all levels so please don't be scared to try it out!
Yoga
Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.
Gentle Yoga
Gentle, restorative yoga suitable for all levels, including beginners. Contact Ellen at beingyogauk@gmail.com for more info or to book a class. £12 for a single class, or £40 for 4 classes (to be used within 3 months)
Fitness
Southborough Civic Centre - The Bounds Oak Community Room 137 London Road, Southborough, KENT, United KingdomHigh intensity bursts of exercise with short breaks in between. Body weight workouts that work the whole body, improving both cardiovascular fitness and strength. This is an open level class, there will be options for all levels so please don't be scared to try it out!
Yoga
Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.
