Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomThursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Gentle Yoga
Gentle, restorative yoga suitable for all levels, including beginners. Contact Ellen at beingyogauk@gmail.com for more info or to book a class. £12 for a single class, or £40 for 4 classes (to be used within 3 months)
Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomTuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomThursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Gentle Yoga
Gentle, restorative yoga suitable for all levels, including beginners. Contact Ellen at beingyogauk@gmail.com for more info or to book a class. £12 for a single class, or £40 for 4 classes (to be used within 3 months)
Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomTuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Prenatal Yoga
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomPrenatal Yoga is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. Whether you are a beginner or have experience you will feel comfortable and supported. Suitable from the 12th week of your pregnancy up until full […]
Marika – Zumba
Southborough Civic Centre - Lambersart Community Room 137 London Road, Southborough, KENT, United KingdomThursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Breathe
Southborough Civic Centre - Unity Hall 137 London Road, Southborough, KENT, United KingdomAn extraordinary journey through a busy forest. Experience a story told from the perspective of an acorn; the hectic forest floor, dense thrumming underworlds, and dazzling heights of icy branches. Discover bizarre larger than life fungi, connecting creaking tree roots, and majestic guardians watching over a delicate cycle. Join three storytellers as they […]