Tuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Thursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Tuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Thursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Gentle, restorative yoga suitable for all levels, including beginners. Contact Ellen at beingyogauk@gmail.com for more info or to book a class. £12 for a single class, or £40 for 4 classes (to be used within 3 months)
Tuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Thursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
Gentle, restorative yoga suitable for all levels, including beginners. Contact Ellen at beingyogauk@gmail.com for more info or to book a class. £12 for a single class, or £40 for 4 classes (to be used within 3 months)
Tuesday night Zumba classes with Marika are a real treat for everyone and anyone! The classes are specially designed as fitness classes with squats, lunges, and core work exercises, to condition your muscles, increase stamina, and boost your energy, They are full of fun with a mix of high and low-energy dance moves, such as salsa, flamenco, […]
Thursday night Zumba Combo (30 min. Zumba + 30 min Zumba Toning) classes with Marika follow the same dance-fitness principles as the original Zumba class, but place a particular emphasis on toning and sculpting to define your muscles! This class, with the help of light dumbells, improves your sense of rhythm and coordination, while […]
